Food Diary – Week 1

I had an amazing weigh in this week with. 4.5ib loss, and this is how I did it…

Day 1

Healthy Extras

a) 350ml skimmed milk

b) 35g Branflakes

First Thing

Pint of Water, Banana, Coffee, Green Tea.

Breakfast

Branflakes, Green Tea

Snack

Shortbread Biscuit = 5 Syns

Lunch

Spring Onion, Mushroom Omelette, Fry Lite

1 tbsp 70% less fat salad cream = 1 syn

Tea

SW Burger – 5% mince, onion, garlic, Worcestershire sauce, chilli powder, bacon, rocket salad,

60g wholemeal bread roll = 6 syns

Strawberries and fat free Greek style yoghurt.

12 Syns.

Day 2

Healthy Extras

a) 350ml Skimmed Milk

b) 35g Shreddies

First Thing 

Pint of Water

Breakfast

Shreddies, Banana, Strawberries and fat free Greek style yoghurt.

Lunch

2x Bacon, 2x Eggs, 2x Tomatoes, Beans, Mushrooms

Snack

Apple

Tea

Carvary – Turkey, Stuffing (3syns), 2x roast potatoes (2.5 syns), carrots, cabbage, cranberry sauce (1syn) mint gravy (2.5 syns).

Strawberries, sweetener, fat free Greek style yoghurt.

9.5 Syns

Day 3

Healthy Extras

A) 350ml Skimmed Milk

B) 35g Shreddies

Breakfast

Shreddies, Banana, water and coffee.

Snack

Apple

Lunch

Tinned Salmon, Wholemeal Bread Roll (6syns), Peppers

Tea

Ratatouille – Aubergine, Courgette, Pepper, Tomatoes, Onion, Garlic, Passata, Pasta

Ice Cream (9Syns)

Strawberries and Fat Free Greek Style Yoghurt

15 Syns

Day 4

Healthy Extras

a) 350ml Skimmed Milk

b)

Breakfast

Apple and Banana

Lunch

Jacket Potato, Tuna and Salad Cream (2syns)

Snacks

Mint Imperials x 15 (15syns)

Mushy Peas

Handful of Chips

Fish with Batter taken off

Tea

Chicken Salad, rocket, lettuce, onion, pepper, cucumber, tomatoes

Strawberries and fat free Greek style yoghurt.

17 Syns

Day 5

Healthy Extras

a) 350 ml skimmed milk

b) 60g Wholemeal Bread Roll

First Thing

Pint of Water

Apple

Coffee

Breakfast

Apple

Banana

Lunch

Tuna Mayo Sweetcorn (3Syns)

60g wholemeal bread roll

Banana

Melon

Apple

Tea

Poached Chicken

Chicken Stock

Carrots

SW Chips

Fry Lite

Mushy Peas

3.5 Syns

Day 6

Healthy Extras

a) 350 ml Skimmed Milk

b) 35g Shreddies

Breakfast

Shreddies, Banana

Lunch

Bacon, 2x eggs, 3x tomatoes

Snack

A tomato

jacobs mini cheddars 25g (6syns)

Tea

Pasta Carbonara

bacon, pasta, garlic, milk, mix (3.5 syns), salad.

9.5 Syns

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